Sligo Sport and Recreation Partnership have produced a fantastic resource called ‘Active Sligo from Home’. It contains many different exercises that can be done from home and with sections aimed at different groups including younger and older people and those with a disability. By staying active it helps us to promote both good physical and mental health. #StayHome #StaySafe
https://www.sligosportandrecreation.ie/stay-home-stay-active/
A great range of resources and tips on home exercising from Sport Ireland.
https://www.sportireland.ie/covid19